Exercise And Diabetes
Benefits Of Exercise And Diabetes - All About Diabetes by
Alien Sheng
Diebetes Mellitus, or Diabetes as it is also known as, is
present in more than 15 million Americans at the current
time. Even more amazing is the fact that almost 40% of them
don't even know they have the disease.
Another 20+ million have Pre-Diabetes Mellitus because of
high blood glucose levels mainly caused by obesity, lack of
exercise, and an improper diet. While it's only natural to
think it won't happen to you, the truth is, more than
185,000 people will die this year alone due to type ii
diabetes symptoms.
How do you get Diabetes?
The foods we consume contain natural glucose, which is a
simple sugar. It is glucose that gives our bodies the energy
we need every day. As the glucose goes through our
bloodstream, it needs to be kept regulated. This is
accomplished by our pancreas which produces insulin.
When you have diabetes, regardless of whether it is Type 1
Diabetes or Type 2 Diabetes, the benefits of exercise and
diabetes can't be overstated. Exercise will play a key role
in anyone's diabetes management plan.
If you are one who has Type 1 Diabetes, exercise can not
only help in controlling your weight, but it can also build
muscle and maintain your health. While there is no cure for
Type 1 Diabetes yet, regular exercise will help keep it
under control.
For those with Type 2 Diabetes, exercise is even more
important for your body. In fact, exercise may eliminate
this form of diabetes entirely.
One of the biggest contributors to being a Type 2 diabetic
is your weight. Exercise will keep your weight under control
and build your body's insulin system to combat the increased
glucose levels. Exercise can help in lowering your blood
sugar level and possibly eliminate the diabetes altogether.
So, what are the best forms of exercise for those who have
diabetes? Without a doubt, it's walking. Studies have been
done for years that prove this out. Just by getting in a 30
minute walk you greatly reduce the risk of getting Type 2
Diabetes.
Walking is something most everyone can do. It requires
nothing more than a good pair of tennis shoes and a
commitment on your part to stick with it.
One of the side effects in having diabetes is a decrease in
blood circulation. Many diabetics lose this circulation in
their hands and feet, but with exercise, you can prevent
this from happening in most cases.
Other forms of exercise that are beneficial for those with
diabetes include biking, low impact aerobics, elliptical
machines, swimming and so many others.
There are a few precautions you'll need to take in any kind
of exercise program when you're a diabetic. You'll need to
keep close tabs on your blood sugar level. Since exercise
will lower it, you may find yourself with low blood sugar.
This can result in hypoglycemia.
You can avoid any problems like this by simply carrying some
candy with you in the even it does occur. If you feel your
blood sugar level bottoming out, stop what you're doing and
take care of yourself.
Exercise should absolutely be a part of your diabetes
treatment plan. Find an activity you enjoy doing and get
started. At least begin a walking routine 4-5 days a week.
It will go a long way in keeping your diabetes under control
for years to come.
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